Why kids need Yoga in today’s world?” is the fundamental question all parents need to ask themselves.
It is indeed sad to observe that kids of today do not enjoy the great privileges like many of us relished in our childhood days. If helping your kid to grow up is hard for you then you should probably check out how kids these days are trying to keep up with the challenges thrown on them by today’s world.
So here are five reasons why kids need yoga in their lives, Check it out:
1. Kids need yoga to Improve the flexibility and balance
Yoga poses and movements are the best methods to improve flexibility and balance within the body. The asanas and flows work on the muscles gently making it stronger, more flexible also helping in the alignment of the entire body. This way they are more likely to avoid sprains and fractures from falling, tripping and other accidents caused by playful adventures.
2. Exuberantly enhancing concentration and focus on any work
Yoga for kids practice incorporates various poses, movements as well as meditations and breathing techniques that are meant to heal the mind, body, and spirit. These practices enhance focus and concentration and help get rid of cluttered thoughts stuck in mind. Kids will become more attentive in class; will be able to focus on important things further allowing them to do well in exams and competitions.
3. Kids need yoga for Boosting the confidence and self-esteem
It may also seem impossible but those asanas and movements work wonders for kids. Being able to perform those poses fosters confidence and empowers them to keep on trying. The practice of yoga for kids no matter how yogis demonstrate it perfectly, it does not actually strive for perfection.
4. To cultivate healthy habits
Yoga is a discipline that promotes health and well-being for the body, mind, and spirit. It is not just a practice but rather a lifestyle that helps us learn more about our bodies, connect us to our inner being and above all helps us find meanings in life. It is a discipline that enables us to make the right and healthy decisions helping us approach a happier and blissful life.
5. To gain a permanent friend
Yoga for kids is not just a practice but also a friend, a company that will always have your back when you go through tough times in life. The best thing about yoga is it is friendly and yes, it does not bite. Yoga can be intimidating at first for many kids but once they get adapted to the practice, they will only love it more.
Many schools in the West have started incorporating kids need yoga classes into their schedules to foster mindfulness and well-being among students. Also, many yoga studios are rapidly creating kid-friendly yoga classes that focus completely on kids.