How To Improve Your Grip Strength And Wrist Mobility: Best 5 Exercises

Your grip strength is not only so important while lifting weights, opening a jar, playing tennis, or cricket. Grip strength gives you the impression that you are not physically fit. Studies have shown that if you are physically fit and able, your grip strength will be better.

Health scientists have also researched and found that grip strength may have a better chance of heart health and longevity than blood pressure.

So it stands to reason that grip strength should be a part of your fitness routine. 70% of us ignore grip strength exercises. We will discuss 5 exercises to strengthen grip strength in this article. Stay connected with and follow our articles to help improve your health.

5 Of The Best Grip Strength And Wrist Mobility Exercises

There are some simple and short exercises that you can do at home to improve your grip strength and wrist mobility.

1 Tennis ball squeeze

Tennis ball squeeze

The tennis ball squeeze is recommended by doctors as the best exercise to improve wrist mobility and grip strength. It may not sound like exercise to you, but it’s a great way to engage your wrist and finger flexors and improve your crunch grip.

Instead of a tennis ball, you can use a foam stress ball for this exercise, it will help a lot in lowering your blood pressure.

2 Towel Wringing

Towel Wringing

As we mentioned at the beginning of the article you can do these exercises at home with some home equipment and you don’t need to go to a separate gym or exercise center. We are telling you how you can strengthen your muscles with the help of a towel.

Almost every woman at home does this exercise, you wet a towel and when the towel is well wet you hold the two ends of the towel tightly and twist it to get the water out. Repeatedly wet the towel and wring it out in the same manner. If you do this exercise three or four times daily, your grip strength will be much stronger.

3 Reverse Wrist Curls

Reverse Wrist Curls

Reverse wrist curls greatly help your hand muscles to increase grip strength. Sit upright on a bench and hold a barbell in both hands with your palms in an overhand grip. You can hold a dumbbell in each hand.

Lean forward and raise the weight with your arms on your knees and wrists bent back. Repeat this exercise 10 to 15 times.

4 Plate Pinch

Plate Pinch

Plate Pinch is a simple exercise that helps a lot in strengthening your grip muscles.

Take a 10- to 12-pound weight plate, sit down and hold the plate. Use four fingers on the outside and your thumb on the inside to pinch it. Now stand up and continue this exercise.

5 Hanging In A-Rod

Hanging In A-Rod

Swinging with the help of a rod or swinging with the help of a tree strengthens your muscles in addition to increasing your grip strength. Hold a strong rod or tree branch with your fingers and put your body weight on your hands.

You can pull up or stand by for some time. Gradually your stamina will increase and your grip will become stronger.

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