The legs up on the wall pose, also known as Viparita Karani. It is a popular yoga posture that involves lying on your back with your legs up against a wall. The pose is said to have various health benefits. It includes improved circulation, reduced stress and anxiety, and relief from back pain. But is this pose as beneficial as everyone says?
In this blog, we’ll look at the potential benefits and drawbacks of the legs up on the wall pose.
What is the Leg Up on the Wall Pose?
The legs up on the wall pose is a gentle inversion that involves lying on your back with your legs extended up against a wall. To perform the pose, you lie down on your back, scoot your hips as close to the wall as possible, and extend your legs straight up. You can add a cushion or folded blanket under your hips.
Benefits of the Legs Up On the Wall Pose
Legs against wall benefits Improved Circulation
The legs against wall benefits is said to help improve circulation by reversing the flow of blood and lymphatic fluids in the body. This can help reduce swelling in the legs and feet, improve digestion, and boost overall energy levels.
Reduced stress and anxiety
The legs against wall benefits is also believed to have a calming effect on the nervous system, helping to reduce stress and anxiety. This can improve mental clarity and a greater sense of emotional well-being.
Relief from back pain
The legs up on the wall pose can also be beneficial for those experiencing back pain. By stretching the lower back and hamstrings, the pose can help relieve tension and stiffness, reducing pain and discomfort.
The legs against wall benefits can also help improve sleep quality by promoting relaxation and reducing stress. This can lead to a more restful night’s sleep and increased well-being.
Drawbacks of the legs up on the wall pose
While the legs against wall benefits is generally considered safe for most people, there are a few potential drawbacks.
Increased eye pressure
The inverted nature of the pose can increase pressure in the eyes, which may be problematic for those with certain eye conditions such as glaucoma. If you have any eye conditions or concerns, it is important to speak with a healthcare professional before attempting this pose.
The strain on the lower back
While the legs against wall benefits can be beneficial for relieving back pain, it can also strain the lower back if not performed correctly. It is important to maintain proper alignment and avoid overstretching the lower back.
Discomfort in the legs
Some people may experience discomfort or numbness in the legs when holding the legs up on the wall pose for an extended period. If you experience discomfort, listening to your body and coming out of the pose, if necessary, is important.
Not recommended during pregnancy
The legs against wall benefits is not recommended for pregnant women, as it can disrupt uterine blood flow.
Overall, the Legs Up On the Wall Pose can be a beneficial addition to many people’s yoga or stretching routines. It can help improve circulation, reduce stress and anxiety, relieve back pain, and improve sleep quality. However, as with any pose or exercise, it is important to listen to your body and speak with a healthcare professional before attempting the pose if you have any concerns or medical conditions. With proper form and awareness, the legs up on the wall pose can be a safe and effective tool for promoting overall health and well-being.